Holistic Therapies with Sue
Happy Little Habits
Holistic Therapies with Sue
Happy Little Habits
About Sue
I work with women who feel caught between where they’ve been and where they know they’re meant to be.
Women who feel overwhelmed, disconnected, or like they’ve outgrown the way they’ve been living and know something within them needs to shift.
At a certain point, staying where you are starts to feel harder than changing.
My work supports you in calming your nervous system, releasing emotional pressure, and coming back into a clearer, more grounded version of yourself.
Who This Is For
This space is for women who are starting to notice:
- They’ve been people-pleasing or over giving for too long
- They feel emotionally or mentally overloaded
- They’re questioning their life, identity, or direction
- They feel a pull toward something different, but can’t quite name it yet
- They are learning to trust themselves, their body, and their timing again
In Sue's words
My approach blends coaching and holistic support.
I use practical coaching tools and guided reflection to help you understand what’s going on beneath the surface, shift unhelpful thought patterns, and create clarity.
Alongside this, I integrate breathwork, sound relaxation using Tibetan bowls, and gentle energy-based techniques to support relaxation and release tension.
This combination supports both mind and body ok helping to release emotional tension, regulate the nervous system, and create space for clearer thinking and decision-making.
This is not about forcing change. It’s about creating the conditions where change becomes natural.
What to Expect
Each session is guided by what you need in the moment.
Some sessions are more conversational, helping you untangle thoughts and gain clarity. Others are more restorative, focusing on calming the system and releasing emotional build-up.
You may leave feeling:
- Calmer in your body
- Lighter emotionally
- Clearer in your thinking
- More connected to yourself
Everything is explained and guided so you feel safe, supported, and at ease throughout.
Sessions
Introductory Reset (30 mins) – £44
A gentle starting point to calm the system, ease overwhelm, and reconnect with yourself.
Deep Reset (50 mins) – £58
A deeper session to release emotional tension and restore clarity.
Includes a one-card Angel or Oracle reading.
Extended Reset (70 mins) – £74
A longer session for deeper relaxation and emotional release.
Includes intuitive guidance and optional card reading.
Clarity & Reset Session (90 mins) – £120
A combined coaching and reset session using practical coaching tools and guided techniques to explore what’s going on beneath the surface, support emotional regulation, and create clarity moving forward.
Professional Details
Fully insured practitioner.
I offer 1:1 coaching and reset sessions using practical coaching tools, guided reflection, and nervous system–focused relaxation techniques to support emotional clarity, release tension, and create meaningful change.
Bespoke Support
Multi-session support is available for those looking for deeper, ongoing work.