enriched blood aids the healing of damaged tissue and speeds up the elimination of toxins. Blood pressure is lowered, the pulse rate slows, and muscle tension is released. The mind is calmed, anxiety reduced and depression is lifted.” For us science types we know while more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for anything from anxiety to insomnia.

Beyond the benefits for specific conditions or diseases, most people just enjoy massage because it can produce feelings of caring, comfort and connection.

All our massage therapists here are trained in multiple skills and will bespoke your treatment to what suits you best. As always, be aware that it is a manual therapy and so look at What To Expect when you visit Breeze Health, appropriate clothing etc. 

Fancy a massage on a Tuesday instead,  we have you covered at our Rickmansworth branch. Just call reception 01923 896655 for Rickmanworth